Are you feeling stressed, depressed and anxious?

Counseling services for Individuals, Families and Couples
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We Can Help!

My approach is short term, practical, collaborative and results-oriented. When working with individuals, couples, and families, I focus on the problem and investigate possible solutions and teach coping skills. I often use Accelerated Resolution Therapy when working with individuals with trauma. I am in network with most insurance companies and offer in person and online therapy to children, adolescents, families and individuals with a variety of backgrounds. Book your appointment online today.
Tracy L Kotval
Licensed Professional Clinical Counselor (LPCC)

Services

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Life Transitions
  • Communication Issues
  • Social Anxiety
  • Caregiver Issues
  • Grief
  • Career Counseling
  • College Mental Health
  • Cultural Adjustment
  • Emotional Abuse
  • Family Conflict
  • Fears/Phobias
  • Life Coaching
  • Marital and Premarital
  • School Issues
  • Self Esteem

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Behavioral Therapy
  • Integrative Therapy
  • Family Systems
  • Group Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative
  • Structural Family Therapy
  • Trauma Focused
  • Accelerated Resolution Therapy

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • MEDICA
  • Optum
  • United Healthcare
  • Anthem
  • Out of Pocket
  • Out of Network
  • HealthPartners

Location

Behavioral Wellness Counseling

7447 Egan Dr Suite #108
Savage, MN 55378-2254

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Client Portal